Nutritional Counseling

A functional approach to health that identifies and addresses the underlying patterns driving symptoms across multiple body systems.

Nutritional Counseling in Appleton, WI

Nutritional counseling at Reform Chiropractic is not a one-size-fits-all plan or quick fix. It’s a comprehensive, systems-based process that examines how different areas of the body — such as the gut, brain, hormones, and immune system — are working together (or not). By understanding how these systems interact, we uncover the why behind your symptoms and create a personalized plan to support long-term healing.

Whether you’re navigating hormone imbalance, fatigue, gut issues, mood concerns, or simply not feeling like yourself — nutritional counseling offers clarity, direction, and a path forward.

  • We combine detailed intake assessments, functional lab work, and one-on-one consultations to create a care plan designed specifically for you. Our work goes beyond food — we also address lifestyle rhythms, stress response, sleep, nervous system patterns, emotional health, and more.

    • Hormonal Imbalances - PMS, PCOS, PMDD, irregular cycles, perimenopause, menopause

    • Fatigue or Burnout - low energy, brain fog, poor stress tolerance

    • Gut Health Concerns -  bloating, constipation, food sensitivities, IBS-like symptoms

    • Mood & Mental Health - anxiety, depression, irritability, emotional instability, ADHD support

    • Blood Sugar Dysregulation - crashes, cravings, irritability, difficulty sleeping or focusing

    • Postpartum Depletion - Hair loss, exhaustion, nutrient deficiencies, hormone shifts

    • Immune or Inflammatory Issues - autoimmune symptoms, skin issues, frequent illness

    • Weight Changes or Plateaus that don’t respond to typical diet/exercise strategies

Your Care,

Step by Step:

1 - Getting Started

Before we meet, you’ll complete a comprehensive intake form and submit recent labs (if available). This helps us understand your history, symptoms, lifestyle, and goals so we can begin mapping out the whole picture.

2 - A Deep Clinical Review

Behind the scenes, I spend dedicated time reviewing your paperwork and lab work to identify patterns, imbalances, and possible root causes. Because your health deserves more than a surface-level look, this step takes a bit of time.

3 - Care Plan Delivery

In our first session, we’ll go over everything together. I’ll share my initial findings, ask clarifying questions, and recommend any additional labs if needed to fully support your care. From there, I’ll walk you through a personalized plan tailored to your goals, symptoms, and lifestyle.

4 - Ongoing Support + Progression

We begin with more frequent check-ins to build momentum and ensure you feel supported as we implement your plan. Over time, as your body responds and healing progresses, we gradually space out visits while continuing to fine-tune your care. This rhythm allows for sustainable, lasting change.

5 - Real life, whole person healing

Through our check-ins, we’re not just tracking progress — we’re actively discussing, implementing, and adjusting the habits that support your healing. This includes everything from sleep and nutrition to relationships and boundary setting, stress management, movement, and more — because everything is connected. Your care evolves with you. We’ll honor your pace while staying committed to progress.

Shop Supplements

Proper nutrition fuels your body, supports healing, and enhances vitality, yet it’s nearly impossible to get all your nutrients from food alone. That’s why we recommend professional-grade supplements from trusted nutraceutical companies, which meet higher standards for purity, potency, and absorption than typical drugstore options. Supplementation helps fill gaps, support wellness, and ensure your body can function at its best.

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